Try these simple stretches for a healthier happier back 😁

Our backs are the core for pretty much all movements we make so we really need to keep them working well

Try these if your back gives you trouble like mine can,  it’s only 7 stretches in 7 minutes and it could really help you remain supple whatever your age 😁
I hope they work for you 

Feel free to share 

Here’s to your health 

Kev 🐝

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